Saturday, November 5, 2011

Spicy Cauliflower Pasta

Lazy Saturday & Pasta comes to your rescue again!! I tried to make it as much veggie as possible and successfully cooked a cauliflower pasta...The unique combination of chilli, lemon, nuts & sultanas makes this pasta & cauliflower surprisingly tasty. Try to use a tubular pasta so that the cauliflorets, nuts and raisins trap inside them and u get the crunch at each pasta bite!! :)

Ingredients:
  • 1/2 medium cauliflower (cut into small florets)
  • 250 g pasta (tube shaped)
  • 4 tbsp olive oil
  • 2 garlic cloves, sliced
  • 1 tsp red chilli flakes
  • 1 tbsp pine nuts (can use chopped almonds)
  • 10 sultanas or raisins
  • zest of 1 lemon
  • juice of 1/2 lemon
  • 4 tbsp chopped parsley
  • 1 tbsp grated parmesan cheese
Method:
  1. Cook the cauliflower in salted boiling water for 3 minutes. Drain and rinse with cold water to stop it cooking further. Drain.
  2. Cook the pasta in salted boiling water according to he packet instructions.
  3. Meanwhile, heat the oil in a large frying pan. Add the cauliflower and fry for 3 minutes until light golden. Reduce the heat, add the garlic, chilli flakes, nuts & cook for further 2 minutes.
  4. Add the drained pasta, the raisins, lemon zest, juice & parsley. Season & toss together with the parmesan cheese.
Linking this recipe to ameessavourydish.blogspot.com where she is hosting a link party "Fit & Fabulous Fridays".

No comments:

Post a Comment