I often feel that my vegetarian friends have much lesser options than the non-vegetarians, when comes to having exotic, different and delicious recipes. So I thought of another quick veggie option which is very popular in most of the restaurants and i.e "Vegetable Jalfrezi". It is an easy to make, delightfully quick vegetable mix in a tomato gravy.
Ingredients:
- 120 gm beans
- 120 gm cabbage
- 120 gm capsicum
- 120 gm carrots
- 1/2 of the whole cauliflower
- 4 tbsp cooking oil
- 1 tsp cumin seeds
- 2 tsp chopped ginger
- 1/2 tsp pepper powder
- 120 gm potato (cut into thick strips like french fries)
- 2 whole red chillies
- 4 tbsp tomato puree (I use the tomato ketchup for tanginess)
- 1 tbsp Vinegar
- 1 tbsp coriander leaves (for garnishing)
- salt to taste
Method:
- Wash and chop all the vegetables, except potatoes.
- Heat oil in a heavy bottom pan. Add the cumin & whole red chillies and saute.
- Add all the vegetables, salt, pepper & ginger. Mix well. Cover with lid & cook on slow flame till almost tender. Do not add water and let it cook within its steam. Stir often
- Add tomato puree & the vinegar. Cook till done. Garnish it with coriander leaves and serve with rotis or any fried rice.
PS:- Add the tomato puree & vinegar only after the vegetables are fully tender. If you put it before hand then the vegetables won't cook and will be half done. I use only 4 tbsp of tomato puree as I don't like more of tomato gravy in my plate. If you want more gravy, add more puree and vinegar accordingly. :)
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